Center For Mindful Relationships

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Freedom lies in the ability to pause between stimulus and response.

~ Rollo May

The purpose of our practice is just to be yourself.

~ Shunryu Suzuki

The very things we wish to avoid, neglect, and flee from turn out to be the “prima materia” from which all real growth comes.

~ Andrew Harvey

Your life and my life flow into each other as wave flows into waves.

~ Frederick Buechner

If you notice anything, it leads you to notice more and more.

~ Mary Oliver

We must be willing to get rid of the life we’ve planned so as to have the life that’s waiting for us.

~ Joseph Campbell

If I am not good to myself, how can I expect anyone else to be good to me?

~ Maya Angelou

We don’t see things as they are, we see things as we are.

~ Anaïs Nin

It is what it is, but it will be what you make it.

~ Pat Summit

People are not disturbed by things, but by the view they take of them.

~ Epictetus

Self-acceptance is my refusal to be in an adversarial relationship to myself.

~ Nathaniel Branden

Each thought, each action, in the sunlight of awareness becomes sacred.

~ Thich Nhat Hanh

You alone are enough. You have nothing to prove to anybody.

~ Maya Angelou

We do not succeed in changing things according to our desire, but gradually our desire changes.

~ Proust

Love yourself first, and the rest of your life will fall into place.

~ Lucille Ball

In that tiny space between all the givens is freedom.

~ Sue Bender

You may never know what results come from your action, but if you do nothing, there will be no results.

~ Gandhi

It isn't the things that are happening to us that cause us to suffer, it's what we say to ourselves about the things that are happening. That's where the suffering comes from.

~ Pema Chodron

You cannot find peace by avoiding life.

~ Virginia Woolf

Discernment is a process of letting go of what we are not.

~ Father Thomas Keating

In separateness lies the world's great misery; in compassion lies the world's true strength.

~ Buddha

There are only two mantras… yum and yuck. Mine is yum.

~ Tom Robbins

If we look at life as an opportunity to end our suffering, as an opportunity to embrace and heal all that has happened to us, our attention moves away from trying to fix ourselves and figure everything out, and toward being with ourselves as we live our daily lives.

~ Cheri Huber

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