My focus is relationships. We have many relationships: spouses, partners, family, work, the community, and ourselves. Relationships begin with the self; if we tend to treat ourselves badly, we will eventually treat others badly or even worse, let others treat us badly.
Do you find yourself feeling flooded with sadness, anxiety, anger or fear? Do you feel that you are in a place of suffering that causes isolation, hardships in relationships, low self-esteem, or undesired behaviors? Gaining awareness of these negative patterns are the first steps towards change.
I believe that YOU are doing the best you can with where you are at in life. Keeping this in mind sometimes we can get caught up in fear, guilt and shame that can cloud the truth and keep us from living the life we desire. My goal is to help individuals, couples and families create awareness of current belief systems, social influences and experiences that contribute to suffering. Utilizing compassion, mindfulness and empathy clients can develop an awareness of what contributes to suffering and learn to choose love and compassion to sustain a more meaningful and happy life.
I have been a military spouse since 2000. We have two amazing children and a fur baby named Sophie. I have been confronted with various difficult transitions in my life, many ups and downs and everything in between. Seeking help allowed me to learn to “surf the waves of life.” Through these experiences, I have developed a passion for helping others who are struggling in life. I am humbled and grateful to be able to witness the change and growth that can take place through this work.
Everyone has the ability to heal themselves and create healthy relationships. Everyone has the ability to recognize and use their inner wisdom to make positive and compassionate choices.
Making the choice to get help is a huge step towards healing and making a change in your life. Please feel free to call me for a free 15-minute consultation and see if I am a good fit for you. I look forward to talking with you.
Phone: 619-841-1428 or Email: firstname.lastname@example.org